Coaching is a genuine and human connection at its core. Expect to feel that. A coach’s focus is unwavering, listening deeply and asking questions that arise from that listening. All of this is done with a profound appreciation of you just as you are. A coach can quiet the internal voice and be there with you without any judgments or opinions about what is best. It may feel emotionally powerful for you, as many of us don’t have the time to give or receive such deep listening. 

Alternatively, it may feel more like “Hmmm, that was interesting, I’ve never thought of things like that before.” Coaching is not therapy, nor is it advice-giving. You won’t be asked probing questions about your past, nor will you be given advice on what to do in the future. Instead, coaching will help you come to your own understanding. The experiential nature of coaching can provide insights that will continue to benefit you in the future.